the lie behind body shame

I’ve been really delving into my emotions and feelings related to myself and how I show up in the world. Through this work, I’ve become acutely aware of how feeling bloated or full or whatever the opposite of “skinny” is makes me think and feel. When I get into this headspace – whether it be […]

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5 realizations I had when I stopped telling myself I wasn’t good enough

you-are-enough

Fear is something that I truly believe compelled me to drink, use drugs, diet myself into oblivion, workout in excess, stay friends or in relationships with people who suck, and all kinds of other behaviors that weren’t great for me or my wellbeing. Fear is the thread that weaves its way through most of my […]

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